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We take pride in the expertise and contributions of our therapists, who are nationally recognized mental health experts featured in leading publications including SheKnows, The Bump, VICE. Explore articles and interviews that highlight their professional insights and commitment to making high-quality therapy accessible.
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5 things that most harm the happiness of young people
Young people today face many challenges, and experts say that many of these difficulties can significantly impact their happiness and mental health.
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The 5 Things Therapists Say Harm Teens’ Happiness The Most
Bad grades, breakups and social rejection are merely a few of the triggers that can potentially cause happiness to plummet.
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3 Subtle Ways Men Approach Love Differently Than Women
Have you ever noticed that your guy friends handle relationships a bit differently? Therapists explain how men are often socialized into different expressions of love and attachment — and what that means for modern dating.
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Looksmaxxing exposes the darker side of glow-up culture
Looksmaxxing ranges from seemingly harmless activities such as intensive grooming, debloat diets and jaw exercises to far more extreme behaviors. Andrew Levey, LMSW, a therapist at LightLine Therapy in New York City, comments on this trend.
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What Parents Need to Know About Looksmaxxing — Content Telling Your Son That ‘His Face Is a Problem to Be Solved’
Experts weigh in on the growing looksmaxxing trend and what parents need to know about how this content may be shaping young men's self-image and mental health.
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6 Ways You Can Digitize the Mental Load as an Overwhelmed Parent
Think smarter not harder, and get some brain space back with these genius app- and AI-based shortcuts for managing the invisible work of parenting.
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How Can I Tell if Therapy is Working?
Whether you’ve been in therapy for years, have only been to a few sessions, or are just starting out and asking yourself if therapy is even right for you, you might be wondering how to tell if therapy works.
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How Industry Leaders Manage Anxiety and Stress: Real Techniques That Actually Work
Stress is often invisible but physically debilitating. We asked VPs, CEOs, and Therapists for their go-to methods for managing high-pressure situations.
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16 Effective Networking Approaches for Introverts: Building Authentic Connections Without Anxiety
Networking doesn't have to mean working a crowded room or forcing small talk with strangers. Introverts can build meaningful professional connections through deliberate, low-pressure strategies that play to their natural strengths.
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11 Self-Care Practices That Prevent Burnout for Clinical Psychologists
Clinical psychologists face unique emotional demands that can lead to burnout if left unaddressed. This article draws on insights from mental health professionals who have developed practical strategies to protect their well-being while maintaining quality care for clients.
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“Made Me Hate This Place”: Neighbors From Hell Who Were Outed For Being Their Awful Selves
You've likely experienced an unpleasant neighbor at some point in your life. Experts weigh in on how to handle this tricky situation.
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50 Relatable Posts That Speak Nothing But The Truth About Having A Significant Other
Anyone who's been in a romantic relationship knows about the joy of having a significant other. But of course, being a couple has its challenges.
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