Therapy That Fits You

SPECIALTIES


People come to therapy for all kinds of reasons. Sometimes, the reason is clear as day. Other times, it’s more subtle—you just know something feels off, but you’re not sure why. Therapy can help you untangle the mess, find clarity, and move forward with confidence. 

We specialize in working with specific issues, along with the challenges faced by certain groups of people. 

It’s possible we can’t help you with what you’re looking for. But if you see your story depicted in one of the descriptions of our specialties or one of the groups of people we tend to help, there’s a good chance you’re in the right place. 

Therapy Options at Lightline

Anxiety

When your mind won’t stop spinning, therapy helps you slow it down. Get tools to manage anxious thoughts and actually breathe again.










Depression

Everything feels heavy. Therapy helps you reconnect—with yourself, your motivation, and the moments that still feel good.







Trauma


You’ve survived it. Now let’s work through it. Therapy helps you process the past so it doesn’t control your present.







Life Transitions


Career changes, new relationships, or becoming a parent—therapy helps you navigate big shifts with clarity and confidence.










Communication + Boundaries


Speaking up is hard. Therapy helps you express what matters, set real boundaries, and stay true to yourself while doing it.






Work Stress + Burnout


Your ambition is high—but so is the cost. Therapy helps you manage pressure without running yourself into the ground.






You’re used to keeping it together. Therapy gives you space to not have to. No judgment, just real conversation that helps.









Men’s Issues


Dating + Relationships


You want something real, but keep running into the same patterns. Therapy helps you build deeper, healthier relationships on your own terms.





LGBTQIA+


You deserve support that sees you fully. Therapy offers a space where your identity isn’t just accepted—it’s respected and understood.





Women

Expats

Therapy for my Partner

Men

Entrepreneurs

Those Hesitant About Therapy

LGBTQIA+

College Students

Who We Help

Perfectionists

Therapy at LightLine starts the moment you walk through our door. Our space is welcoming, comfortable, and refined–your perfect retreat from the hectic energy of the city. 

In-Person Therapy in NYC

A Therapy Office You’ll Actually Want to Visit

Join our list for thoughtful updates, therapy reflections, and occasional tips on navigating the messy, beautiful work of being human.


Groups We WOrk With

Issues we Address

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