Therapist IN NYC

I’m a therapist who’s passionate about guiding high-achieving young adults through the complexities of life's big transitions. If you’ve always been someone who has it together, the friend everyone goes to for advice, or the family member expected to handle their shit, then you’re intimately familiar with the unique exhaustion that comes from constantly trying to meet the high expectations of others.

You’re the one who’s supposed to have all the answers, but who’s there to help when you don’t? It’s okay if you need support to figure out what's next.

During our sessions, we’ll dive deep to uncover the hidden patterns holding you back and help you gain clarity about who you are and where you're headed. We’ll work to understand the thoughts and feelings you may be unaware of while also breaking down complex issues in your relationships.

My approach is warm, curious, and relational because when you're sorting through the vulnerable, messy parts of yourself, you need to know there's someone present in your corner, attentive to you. I often use mindfulness techniques and practical problem-solving strategies to help you identify your thought patterns and explore what’s necessary to achieve your goals.

I work particularly well with young men and teenagers in those transitional stages of life or those grappling with the pressures of maintaining professional/academic excellence, managing career uncertainties, and navigating evolving relationships. You may notice these challenges when you’ve successfully reached a goal or milestone, yet something still feels…off. Maybe there’s a deeper, more subtle feeling of dread that you can’t seem to shake. You might feel isolated and overwhelmed, even when surrounded by friends. You might be asking yourself, “now what?”