Dating feels like an endless cycle of swiping left, awkward small talk, and a swirl of anxiety about that joke you texted that just didn’t land. You’re over it. You’ve played the game, followed the unwritten rules, and worked so hard to grow that spark only to see it fizzle.
Sunday morning rolls around and you find yourself staring at the ceiling again through bleary eyes, regretting last night’s choices and wondering why you keep ending up in the same situations.
Therapy helps you step back, see what’s really happening, and break whatever unfulfilling trajectory you’re on, so you stop wasting time on people you’re not even excited about. When you finally meet someone who excites you–someone who makes your heart jump when you see their name pop up on your phone–then you’ll actually be ready for it.
Our romantic relationships don’t exist in isolation. They're shaped by who we are as individuals, as well as every other relationship we have in our lives, romantic or not. We might connect with a partner very differently than how we engage with friends, family, or colleagues, but the underlying patterns are connected.
Therapy helps peel back those layers so we can see what’s working, what’s not, and what needs to change to build stronger, healthier relationships.
Modern dating is its own beast, with endless ghosting, mixed signals, and situationships. Therapy helps you cut through the noise, approach dating with intention, and avoid the exhaustion of chasing connections that aren’t right for you in the first place.
Breakups, betrayals, and disappointments leave marks. If past experiences are shaping the way you approach love—making you guarded, anxious, or detached—therapy helps you work through that so you don’t carry old wounds into new relationships.
If you don’t know what you want, you’ll keep ending up in relationships that don’t work. Therapy helps you connect with your own emotions so you can approach dating and relationships with clarity and confidence, rather than second-guessing every move.
Most relationship problems aren’t about love—they’re about communication. We’ll work on saying what you actually mean, setting clear boundaries, and handling conflict without it spiraling into frustration or disconnection.
We’ll dig into the dating and relationship dynamics that keep showing up in your life—whether it’s choosing emotionally unavailable partners, avoiding vulnerability, or feeling like you always have to “earn” love. Once you recognize these patterns, you can start changing them.
Therapy helps you connect the dots between your past experiences, attachment style, and unconscious patterns so you can understand yourself better, and how others experience you. When you see the full picture, you can start making choices that align with the relationships you actually want.
I’m not ready to be dating right now, can therapy still help?
I’m not ready to be dating right now, can therapy still help?
I keep hearing about attachment styles—do they really matter?
Attachment styles are such a popular point of conversation in social media mental health, so there’s bound to be confusion and misinformation about them. At their core, attachment styles can give you insight into how you connect, communicate, and react in relationships. Therapy helps you use that knowledge to build stronger, more secure connections.
I keep hearing about attachment styles—do they really matter?
How can individual therapy help if “the issue isn’t just with me?”
How can individual therapy help if “the issue isn’t just with me?”
I’m in a nontraditional relationship or exploring that as an option. Can therapy still help me?
Of course. Whether you're in an open relationship, polyamorous, or exploring a dynamic outside of traditional monogamy, our therapists will provide a judgment-free space.
Every relationship—regardless of structure—requires trust, emotional honesty, and clear expectations. Therapy helps you and your partner(s) establish clarity, work through jealousy or insecurities, and build a relationship model that actually works for you.
I’m in a nontraditional relationship or exploring that as an option. Can therapy still help me?
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