Therapy for Perfectionists in NYC
You’re Holding It All Together—But At What Cost?
High standards. Full plate. Constant pressure. From the outside, it probably looks like you’ve got it handled. But underneath? You're exhausted.
Whether it's work, relationships, or just getting through the day without spiraling into self-criticism, perfectionism can quietly drain the life out of you. It’s not just about doing things well; it’s about never feeling like enough, no matter how much you achieve.
If you're tired of running on empty just to meet impossible expectations, therapy can help you untangle where all that pressure is coming from—and build something more sustainable in its place.
Specific Challenges Perfectionists Face
You’ve gotten good at holding it all together. High expectations? You’ve made them your personality. But that constant pressure to be everything to everyone? It’s not sustainable.
If any of this hits a little too close to home, you’re not alone:
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People think you’re lazy, but really? You’re paralyzed by the idea of messing up.
You procrastinate… because you’re scared to get it wrong
If you're not achieving, you're not enough. And even when you are, it still doesn't feel like it counts
You tie your worth to achievement
You're always chasing the next milestone, but you’re not sure who you’d be without the goals.
You don’t know who you are without the gold stars
Being impressive has become a full-time job. There’s no off switch—even when you're exhausted.
You’re constantly “on”
Downtime feels uncomfortable. Like you're falling behind while everyone else is outpacing you.
You struggle to rest without guilt
Your self-talk isn’t just harsh—it’s brutal. And no amount of success seems to quiet it.
You’re harder on yourself than anyone else could be
What We'll Do in Therapy to Help
Therapy won’t teach you how to stop caring. But it will help you care in a way that doesn’t burn you out.
We’ll help you untangle where the pressure comes from, what it’s protecting you from, and how to start living in a way that actually feels like yours.
Get Comfortable with Imperfection (for real)
You don’t have to love failure—but you don’t need to fear it either. Therapy gives you tools to tolerate the discomfort of not getting it “right” and still moving forward.
Strengthen Boundaries
We’ll help you stop saying “yes” to everything out of fear and start saying “yes” to what actually matters.
Challenge All-or-Nothing Thinking
Perfectionism thrives on extremes. We’ll work on finding the middle ground so you’re not stuck in cycles of over-functioning and burnout.
Build Self-Compassion
We’re not going to sugarcoat things. But we will help you be kinder to yourself—especially in the moments you usually double down.
Redefine Success
We’ll get curious about what success actually means to you—beyond the gold stars, titles, or other people’s expectations.
Quiet the Inner Critic
That voice in your head? The one that says it’s never good enough? We’ll help you turn down the volume and figure out where it came from in the first place.
Your Life, With Less Pressure
(and More You)
Logically, you know perfection isn’t possible. But that hasn’t stopped you from chasing it anyway. From the outside, you look like you’ve got it handled—but on the inside, it feels like you’re one missed deadline away from unraveling.
Therapy helps you turn that around. We’ll work through the pressure, the self-doubt, and the part of you that feels like your worth is tied to how much you do (and how flawlessly you do it).
The goal isn’t to make you care less—it’s to help you care better. About your work, your people, and yourself.
What Working With Us Looks Like
Here’s what therapy looks like at LightLine:
- We tailor therapy to you. No worksheets unless you actually want them.
- We don’t give advice—we help you get clear on what you want and why it matters.
- You don’t have to pretend here. Come messy, come proud, come tired—we’ll meet you there.
- Therapy is a judgment-free zone. You can cuss, cry, spiral a little, and still be taken seriously.
This is your space to slow down, dig deeper, and finally breathe without that voice in your head telling you to do more, be better, try harder.
We Specialize in Therapy for Perfectionists in NYC and Across New York State
If you’re constantly holding yourself to impossibly high standards—at work, in relationships, or just getting through the day—we’re here to help. We work with people who look like they’ve got it all together, but feel like they’re barely holding on underneath.
Whether you're burned out from over-functioning, stuck in self-criticism, or unsure who you are without the goals, we help you unravel the pressure and build something more sustainable in its place.
Do I really need therapy if I’m just stressed and overworked?
High stress doesn’t have to be your default. If you’re always overwhelmed, exhausted, or on edge, that’s not “just life”—it’s a signal. Therapy helps you figure out what’s driving that pressure and how to make it manageable.
What if I don’t even know who I am without my goals?
That’s exactly the kind of thing therapy can help you explore. It’s not about abandoning your ambition—it’s about reconnecting to yourself outside of the pressure to constantly prove something.
What if I’m the kind of person who overthinks therapy, too?
Then you’re in the right place. We get it. Therapy with us isn’t about impressing anyone—it’s about getting honest, even if that means starting with, “I don’t know how to do this.”
Other Groups We Work With
Perfectionism and anxiety often go hand in hand. We'll work on managing the overthinking, calming the constant self-pressure, and learning how to exist without always bracing for impact.
Anxiety
Being everything for everyone only works until it doesn’t. Therapy can help you set healthier limits, speak up for yourself without guilt, and stop equating saying “no” with letting people down.
Communication + Boundaries
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