THERAPY FOR ENTREPRENEURS IN Manhattan
Supporting Your Ambition Without Sacrificing Yourself
Entrepreneurship isn't just a career—it's a lifestyle that demands everything you've got. You pride yourself on your ambition, your ability to take risks, and the vision to make a true difference.
It's Not Just Business, It’s Personal
Behind the scenes, you're navigating constant uncertainty, juggling countless responsibilities, and dealing with immense pressure to keep it all together. Stress creeps into every part of your life, impacting your sleep, your relationships, and even your self-worth.
On the surface, others envy your success and drive, but inside, you often feel stretched thin, anxious, and isolated.
You don't have to manage this alone. Having support isn't just smart—it's essential.
On good days, this feels energizing and empowering.
On tough days, it can feel like you're chained to a treadmill that just won’t stop.
The Everyday Challenges of an Entrepreneur
You catch up with a friend and you notice their eyes glaze over as you dive into the mundane intricacies of your day-to-day job. If you’re feeling especially daring, you might even pull the veil off your stress, showing those less-than-glamorous parts.
You’re met with well-intentioned yet minimizing platitudes - “Look at what you’ve accomplished, I’m sure you’ll figure it out!”
Most people don’t understand the unique pressures that start in your day job and seep into your whole being:
When your personal identity is closely tied to your business, setbacks can feel deeply personal. Self-esteem and mental health can take a hit whenever your business faces challenges.
Identity and Self-Worth Tied to Success
You're the decision-maker, the one others rely on. This can feel isolating, especially when things get tough and you don't have someone to turn to who truly "gets it."
Isolation and Loneliness
Your business demands your attention, making it difficult to maintain healthy relationships and meaningful connections outside work.
Relationship Strain
Your business never sleeps, so neither do you. Continuous hustle culture and lack of downtime inevitably lead to burnout, anxiety, and physical health issues.
Chronic Stress and Burnout
You're expected to show confidence, energy, and optimism at all times, even when you're exhausted or struggling personally.
Pressure to Always Be "On"
Entrepreneurship means constant decision-making, often with high stakes. This ongoing pressure can lead to decision fatigue, overwhelm, and mental exhaustion, making clarity and focus increasingly difficult.
Decision Fatigue and Overwhelm
What Does Therapy for Entrepreneurs Look Like?
Therapy for entrepreneurs isn't about slowing you down—it's about giving you the tools to succeed sustainably.
Here's how we'll help:
Reconnect with Your Purpose
In the hustle of running a business, it’s easy to forget why you started. We’ll help you realign with your core values so your work feels meaningful again—not just demanding.
Navigate Relationships Effectively
Entrepreneurship can strain personal relationships. We'll work on improving communication, managing expectations, and ensuring your relationships thrive alongside your business.
Overcome Isolation and Foster Connection
Therapy offers you a confidential, judgment-free space to express challenges openly. We'll also strategize how to build genuine connections that reduce isolation, both personally and professionally.
Cultivate Emotional Resilience
We'll work on developing emotional resilience so setbacks no longer define your sense of worth or identity. You'll learn to separate your personal value from business outcomes.
Establish Healthy Boundaries
Entrepreneurship can become all-consuming. Together, we'll set clear boundaries that protect your mental health, relationships, and personal life while still supporting your business goals.
Manage Stress Effectively
We'll focus on proven strategies to manage stress and anxiety without compromising your ambition. You'll learn how to navigate high-pressure situations with clarity rather than panic.
What Growth Looks Like
Imagine running your business from a place of genuine confidence—not forced optimism. Picture yourself clearly navigating decisions without constant anxiety. Stress no longer consumes you but fuels productive momentum.
You’ll finally be able to step away from work without guilt, fully engaged in your personal life. Relationships improve as you learn to communicate your needs clearly, establish boundaries, and prioritize connection. Most importantly, your self-worth is no longer hostage to the fluctuations of your business success.
Entrepreneurship doesn't have to mean constant sacrifice or stress. Therapy helps you enjoy both your professional ambition and personal well-being.
Ready to Get Started?
Finding the right therapist and starting therapy can seem complicated but we make it easy. Here’s how to begin:
01/ Pick a Therapist Who Gets You:
Our therapists understand the college experience—the highs, the lows, the petty drama, the existential dread.
02/ Book a Free Consultation:
A quick 15-minute chat to see if we’re the right fit. No pressure, no commitment.
03/ Start Where You Are:
No crisis required. If something feels off, that’s enough reason to reach out.
We Specialize in Therapy for Entrepreneurs in NYC and Across New York State
Jacob Mergendoller, LCSW specializes in working with entrepreneurs who grapple with the unique pressures and demands of running a business. Combining deep clinical insight with practical strategies, Jacob helps driven individuals manage stress, build emotional resilience, and maintain healthier relationships—all essential to sustainable success. His tailored approach provides entrepreneurs with the tools to thrive both personally and professionally.
FOUNDER & CLINICAL DIRECTOR
I already have business coaches—how is this different?
Business coaches focus on your company; therapy focuses on you. Therapy enhances emotional resilience, reduces anxiety, and supports your personal well-being alongside business growth.
How can therapy help my business?
While we won’t be discussing your business in the same way that an executive coach would, we can work on clearing your head so you can make the best decisions for your company. Plus, there’s no judgment or criticism in a therapy session, which makes a therapist an exceptional option for a brainstorming sounding board.
What if I don't have a specific issue, just general stress?
General stress or acute anxiety–therapy can help you figure out what’s going on. We'll create personalized strategies to help you navigate and manage your unique pressures.
Other Groups We Work With
When your business never stops, it’s easy to burn out. Therapy can help you manage stress, reclaim your energy, and build a healthier relationship with your work.
Work Stress + Burnout
Learn to turn the volume down on that inner critic who’s constantly in your ear. Logically, you know you’re not defined by your accomplishments. The real challenge is feeling it.
Perfectionists
Join our list for thoughtful updates, therapy reflections, and occasional tips on navigating the messy, beautiful work of being human.
