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How to Stop Resenting Someone Who Can’t Change

Relationships & Dating

how to stop resenting someone who wont change

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Yoni Neff

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The Six-Year-Old With a Knife: How to Stop Resenting Someone Who Can’t Change

There’s a reframe for the certain someone in your orbit who consistently puts things at risk without seeming to understand why. If you find yourself feeling resentful through their actions, you’re not alone. The one where you walk away furious, not because of what they did, but because they couldn’t see what they did.

What if they’re not a difficult adult? What if they’re a six-year-old with a knife?

A founder I was in session with recently hit a familiar wall. Their co-founder kept making decisions that threatened investor relationships, torpedoed vendor negotiations, and required hours of cleanup every week. Frustration was the generous word for it. What they had was resentment. It was their slow-burning reaction to an increasingly frustrating working relationship, and it got them nothing but a shorter fuse.

What is resentment?

I had always likened resentment to drinking poison and hoping someone else dies. The other person feels none of it. You feel all of it. We traced it back and found fear sitting underneath. Fear of what this person might do next. Fear they’d sink the raise. Fear their lack of awareness would cost the company everything they’d built. And fear, when aimed at someone or something you can’t control, becomes resentment almost automatically.

So how do you stop drinking the poison?

The Type As among us would love to think that if only we found the right words to explain or negotiate with this person, the argument will finally land. (That conversation isn’t coming.)

I knew my client had young kids, and I asked them to imagine their son a few years back as a sweet six-year-old child:

  • “Can you think of a time when he put himself in harm’s way? What comes to mind?”
  • “Oh, I’m looking right at him. It was when he wanted to help with dinner and cut vegetables. And I had my eyes off of him for a split second, and I turn back around and he had a knife. A very sharp knife.”
  • “What did you do?”
  • “I swooped in, I took it. I said, ‘No, no, no, put that down. When you grow up, I will teach you but not until you’re older.'”

So you see your six-year-old with a knife, you move quickly, you take the knife, and you move on without making it a thing. You don’t yell at the kid, or go on a 20-minute diatribe on knife safety. What would they learn? Nothing. The logic wouldn’t land, and you know that, so you don’t waste your breath on it. You just handle it.

The new frame: compassion

Resentment assumes the other person is on your level and choosing to be difficult. Compassion recognizes they may not yet have the tools. At least in this one domain (for now). This is not to say you should actively infantilize the adults in your life, but rather that you have a choice in how you respond. Hold that frame, and the charge drops:

  • You stop being surprised by the behavior. Six-year-olds grab knives. That’s what they do.
  • You stop expecting the conversation you keep trying to have to eventually work.
  • You stop taking it personally. They’re not coming for you. They just don’t know.

You respond from the right posture: calm, clear boundaries, without spending yourself on an argument that has nowhere to land. When you’re honest with yourself about who you’re actually dealing with, you can show up right-sized for the situation, instead of burning yourself out in a fight that was never going to go the way you wanted.

So, if there’s someone in your life you’ve been trying to reason into a person they’re not, stop reasoning. Take the knife. Do it kindly.


Big caveat. The reframe only earns its keep in one narrow case: when you’ve genuinely, repeatedly, in good faith tried to reach someone, and the reaching itself has become the thing draining you. If you’re using this to win an argument or duck your own part in it, you’ve already lost the thread.

Disclaimer: The client gave permission to share this story. Everything that could identify them has been changed.

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